A morning dedicated to the health and happiness of your work life! Whether you are a company, employee or solopreneur our Workplace Wellness morning is designed for you and your team. It’s a chance to indulge in a unique blend of relaxation, rejuvenation, and team building and celebrate National Workplace Wellbeing Day.
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Description
Why Attend?
🚀 Boost Morale: Elevate your or your team's spirits to create a positive work atmosphere that lasts.
🤝 Build Connections: Engage in activities that cultivate meaningful relationships, fostering a sense of camaraderie and belonging."
💡 Enhance Productivity: A refreshed mind is a more productive one.
🌐 Learn Valuable Skills: Gain insights into sustainable wellbeing practices with expert-led workshops.
Tony Og Regan
Mindset
Developing our mindset to perform under pressure
- What is the optimal mindset when faced with pressure?
- How can we develop our mindset to think and act more clearly under pressure ?
- What are the key tools and routines we can access quickly prior to, during and after periods of pressure
Fidelma Healy Eames
Writing
Benefits of a writing practice for personal well-being, creativity, and feelings of fulfillment.
Creating a Writing Practice for Your Health.
1. Diary practice exercise (gratitude) – whole group followed by individual exercise.
2. Writing your World: Choosing your topic.
Dolores Andrew
Effective Communication in the Workplace
Effective communication is the driving force that enables conscious connection, confidence, and trust to flourish.
I dive under the hood of your mindset to show you how your unconscious can be affecting your communication adversely.
I will give you a tool to change!
Spud Kennedy
Laughter Yoga (Done from your seat No Tracksuit necessary!)
Laughter is the best medicine, right? However, most of us are reliant on circumstances not entirely under our control to create spontaneous laughter.
But what about intentional laughter approached as exercise? This provides all of the same physical, emotional, and spiritual benefits of spontaneous laughter. On top of that, it always manages to turn into genuine laughter as well. Click here for more information on laughter yoga
