Resilience

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The 5 Steps Of Resilience is an intensive workshop designed to educate, empower and inspire individuals to discover and maximise their own levels of resilience. You will build a unique insight into the 5 key sources of resilience and a sense of your own strengths and weaknesses. You will learn practical strategies, tactics and tools to bolster each step, giving you the resilience you need to respond positively to the various pressures and demands of your environment.

1 day, 09:30 AM - 04:30 PM

Connacht Hotel

  • €110.00 incl. 0% - tax exempt

Description

COURSE OBJECTIVES:

The 5 Steps Of Resilience is an intensive workshop designed to educate, empower and inspire individuals to discover and maximise their own levels of resilience. You will build a unique insight into the 5 key sources of resilience and a sense of your own strengths and weaknesses. You will learn practical strategies, tactics and tools to bolster each step, giving you the resilience you need to respond positively to the various pressures and demands of your environment.

COURSE DURATION:

1 day

COURSE CONTENT:

  • What resilience is, where it comes from and how to build and maximise your own
  • How to reduce your risk of illness and burn-out by embracing the key principles of physical resilience
  • Experience the positive power of future focus – knowing what you want and being in control of how you get there
  • Navigate around the mood map, accessing mental agility, high performance and recovery vs. excess pressure, stress and exhaustion
  • Realise unparalleled levels of self-confidence and inner drive
  • Understand the crucial importance of strong relationships and how to significantly improve them
  • Adapt to uncertain times or change by thinking more positively, laterally, and flexibly than you ever thought possible
  • Face the future with optimism, secure in the knowledge that you have all the resources you need to survive