Strategies to Build Resilience


5 hours, 30 minutes, 09:30 AM - 03:00 PM


Session information


Strategies to Build Resilience
09:30 - 15:00
5 hours, 30 minutes
    • €95.00 incl. 0% - tax exempt


    Life, work, studies will throw challenges at you. How we handle these challenges can make the difference between success or not. As Edmond Hillary said, “It is not the mountain we conquer but ourselves.” The aim of this short course is to explore different strategies that you can use to develop your resilience and thrive.

    By the end of this course, participants will

    • Have a greater awareness of your current approach to working through challenging times
    • Embrace strategies that will help you reframe your mindsets
    • A practical action plan to develop new behaviours responding to the current changes

    Workshop Content

    • Introduction, objectives and expectations
    • The new work environment, challenges and needs will be initially discussed in a constructive way. The participants will create a draft personal goal statement. This will support them to create a positive focus and inner drive.
    • Personal Leadership and Resilience: o Definition of what they are and their importance to life and work o Understanding our reactions and responses when faced with uncertainty and crisis
      • Explore a range of strategies to reframe mindsets and build your resilience
      • Exercises and activities to put strategies into action
      • Key emotional intelligence competencies and their importance in building resilience
      • Self-reflection – where am I now, what can I build on
    • Action Plan. Create your action plan to build and strengthen your resilience and be the best you can be every day.

    This programme will be delivered by Dymphna Ormond, Ormond Coaching