A short breathwork session with Dermot Ryan.
Anxiety and Fear creep into our bodies and mind when we forget to breathe properly. This 20 minute workshop with yoga and wellness specialist Dermot Ryan will teach you how to breathe properly. Long slow deep breaths through your nostrils, expand your abdomen when you inhale, empty your lungs when exhaling and let your body naturally relax. Expand your body and mind and allow courage and confidence to reassert itself in your true nature.